ABOUT METRIK FITNESS + WELLNESS

A fitness trainer and a woman review an assessment form in a gym, with gym's log, Metrik Fitness + Wellness, with workout equipment in the background.
A fitness trainer and a woman review an assessment form in a gym, with gym's log, Metrik Fitness + Wellness, with workout equipment in the background.

Coaching Backed By Experience. Results Driven By You.

We combine biomechanics, movement analysis and personalized coaching to help you move better, feel stronger and live without pain.

BOOK YOUR ASSESSMENT
Personal trainer assisting a woman during a workout session on the gym floor at Metrik Fitness and Wellness, with gym equipment and a logo in the background.
Personal trainer assisting a woman during a workout session on the gym floor at Metrik Fitness and Wellness, with gym equipment and a logo in the background.

Our Story

Metrik Fitness + Wellness was created to challenge the way most people train and approach their health.

We saw too many people stuck working themselves to death to lose a few pounds, working out in constant pain or frustrated by fad workouts that didn’t work and overlooked by coaches who weren’t addressing the real problem.

We built a better approach. One that focuses on the root cause, not just symptoms. Our mission is to help you move better, feel better and perform at your best for the long run.

Our Approach

Science Backed. Person Centered. Results Oriented.

We analyze on how your body moves, determine any imbalances and create a plan to improve it.

Coach evaluating a client’s movement during a fitness assessment

ASSESS

We start by evaluating how your body moves. Using various movement analysis and assessments, we identify the root cause of imbalance, limitation or performance issues.

Trainer progressing client from assess to correct training program
Trainer progressing client from assess to correct training program
Trainer helping a client improve mobility and correct movement patterns

CORRECT

We address your muscle imbalances by strengthening underactive muscles and stretch overactive muscles through targeted corrective and mobility exercises.

Trainer progressing client from correct to build training program
Trainer progressing client from correct to build training program
Client performing strength training with coaching support

BUILD

Once your foundation is solid, we build strength, stability, and confidence with a personalized plan designed for lifestyle and goals.

Our Values

We help clients live a stronger pain-free life

Purpose-Driven

We’re here to help you live a better, stronger, pain-free life.

We focus on the client's overall wellbeing by correcting any imbalances

Client-Focused

We fix imbalances and dysfunctional patterns holding you back.

We stay update to date on the latest training modalities and science

Knowledgeable

We invest in continuing education so you get the highest level of training.

Experience You Can Trust

  • Our trainers have over 5+ years of coaching experience.

  • National Academy of Sports Medicine certified and CPR certified.

  • Continued education focused.

Always Learning. Always Improving.

We stay up to date on the latest research and training methodologies so you get the best approach possible.

Your deserve more than guesswork. We bring expertise, intention and experience to every session.

Meet Our Team

Portrait of Lawrence Chang, founder of Metrik Fitness + Wellness

LAWRENCE CHANG

FOUNDER & MANAGING DIRECTOR

Portrait of Daisy, Chief Marketing Officer at Metrik Fitness + Wellness

DAISY WANG

CHIEF MARKETING OFFICER

Portrait of Jennifer, Transformation Specialist at Metrik Fitness + Wellness

JENNIFER UNGER-ESPOSITO

TRANSFORMATION SPECIALIST

Portrait of Brian Riggins, Transformation Specialist at Metrik Fitness + Wellness

BRIAN RIGGINS

TRANSFORMATION SPECIALIST